The Lodestar

In our digital age, screens dominate much of our time, often leaving little room for intentional spiritual practices. The constant influx of notifications, emails, and entertainment can dilute our focus and hinder personal communion with God. Carving out undistracted moments requires deliberate effort, but the rewards far outweigh the sacrifice.

The Noise of the Digital World

Screens have become integral to modern life, connecting us to work, relationships, and information. However, this constant connectivity can be spiritually draining. Endless scrolling and multitasking scatter our attention, making it challenging to find quietness for reflection.

Consider Martha’s busyness compared to Mary’s devotion (Luke 10:38—42). Martha was distracted by tasks, while Mary chose to sit at Jesus’ feet and listen. Similarly, we must decide to step away from the digital noise and prioritise stillness to nurture our relationship with God.

Intentional Practices to Unplug

Creating a daily habit of unplugging begins with setting boundaries. Designate specific times to disconnect from devices and focus on spiritual disciplines such as prayer and Bible reading. For example, consider starting your day with fifteen minutes of Scripture meditation before checking your phone.

Physical reminders can reinforce this discipline. Placing your Bible on your nightstand instead of your phone encourages you to reach for Scripture first. Additionally, dedicating a specific space in your home for prayer and reflection fosters consistency in your spiritual practice.

Deepening Focus through Silence

Unplugging allows the mind to rest and focus entirely on God’s Word. Silence is essential for hearing His guidance and reflecting on His promises. Psalm 46:10 reminds us to “be still, and know that I am God.” This stillness cannot thrive amidst the constant ping of notifications.

For instance, consider a family that instituted a “screen-free hour” each evening. During this time, they prayed together and read the Bible, strengthening the family bond, and renewing their focus on spiritual growth. Such practices cultivate an environment where God’s voice is prioritised above worldly distractions.

The Transformative Impact

When we unplug, we create space for spiritual renewal. Scripture becomes more than words on a page; it transforms into a guide for living. Dedicating time to study, meditate, and pray aligns our hearts with God's purpose.

A young professional shared how unplugging for weekend retreats transformed her faith. Without the distraction of emails and social media, she engaged deeply with Scripture, emerging refreshed and with a clearer sense of direction.

In a world dominated by screens, choosing to unplug and focus on personal time with God is countercultural but deeply rewarding. By setting intentional boundaries, embracing silence, and dedicating undistracted moments to Scripture, we open ourselves to spiritual growth and a renewed sense of purpose.

(David Paul, a devoted church member, passionately ignites the imaginations of aspiring writers with his eloquent prose. With fervent dedication, he strives to nurture the creative spark within budding writers, guiding them towards literary excellence and self-expression.)